First, my apologizes. I suck at blogging. I seem not be able to find the time to sit down and type up what Gravity and Grace Yoga has been up to. Lots. That is what has been up - lots.
*Preschool Yoga is just starting up. We read a wonderful picture book, warm-up and then retell the story in yoga poses. Then we share a yummy snack. Love, love, love this group. Chloe helps out with this class - so much fun. See the pictures. I smile so much when I look at them that my cheeks hurt.
*Kids Yoga is equally wonderful. Six to eight kids attend the group and we practice stillness, tap into our inner strong voice, and practice yoga asanas. Check out the robot pictures created after a guided meditation. We discussed what we all have to do like robots. Great and amazing group.
*Adult Yoga id over the moon. Sometimes we sweat and sometimes we spend the whole class relaxing. I am in awe of everyone that comes out to practice we me. Everyone is a rockstar. There are no words to express how much love I have for this class and everyone that attends.
Class Schedule starting Monday February 21st to Thursday March 24th:
Tuesdays: 6:30 pm to 7:45 pm Preteen to Adult Class
Wednesdays: 10:30 am to 11:45 am Adult Class and 6:30 pm to 7:45 pm Adult Class
Thursdays: 6:00 pm to 7:00 pm Kids Yoga (K-8th grade)
Saturdays: 9:00 am to 9:30 am Pre-School Yoga (3 to 4 years), 10:00 am to 11:00 am Kids Yoga (K-8th grade) and 11:30 am to 12:45 pm Preteen to Adult Class.
Email or call if you want to come practice together. Much love to everyone!
